Easy recipes
Hummus, Vegetable and Feta Wrap
Cold hummus wrap with cucumber, carrot, and feta: a 10-minute lunch around 415 calories.
Key takeaways
- 10 min prep · 0 min cook · 1 servings.
- ≈ 415 kcal per serving; recalculate with your brands and amounts.
- Dry the vegetables so the tortilla stays intact and does not get soggy.
Why it works
A packable option that needs no cooking. Tortilla size and hummus brand can change the final number substantially.
Makes 1 servings. Each has an estimated 415 calories; brands, actual weights, and cooking oil change the result. Adapt the recipe to your needs.
Measured ingredients
- 1 whole-grain tortilla, 55 g
- 60 g hummus
- 100 g cucumber and carrot
- 30 g feta cheese
- Leafy greens and lemon
How to make it
- Spread hummus across the tortilla.
- Add cut vegetables, crumbled feta, and lemon.
- Roll tightly and cut in half to serve.
How to log it in Kcalories
Log every ingredient, including oil, using its pre-cooking weight or a matching database entry. Add the whole recipe and divide by 1 equal servings. If you substitute an ingredient, update the log: the number on this page is a reference only.
Frequently asked questions
How many calories are in a serving?
About 415 calories with the listed amounts. Weigh and log your ingredients for your own estimate.
Can I substitute ingredients?
Replace feta with crumbled firm tofu; check the nutrition information.
Official sources for further reading
About the author: Dr. Hugo Daniel Parrales López
Dr. Hugo Parrales is a physician and Kcalories developer. He shares practical guides to food, physical activity, and habit tracking to help readers make informed decisions. This content is educational and does not replace individual medical advice.
Free · Web + iPhone
Turn what you learned into a routine
Create your free account, set your target, and log your first meal in Kcalories.
