Easy recipes
Apple Cinnamon Baked Oats
Single-serve baked oats with apple, egg, and cinnamon, no added sugar and about 375 calories.
Key takeaways
- 8 min prep · 22 min cook · 1 servings.
- ≈ 375 kcal per serving; recalculate with your brands and amounts.
- Use an oven-safe single-serve dish and rest 5 minutes before eating.
Why it works
A warm alternative to stovetop oats. Apple adds moisture and egg helps it set like a small cake.
Makes 1 servings. Each has an estimated 375 calories; brands, actual weights, and cooking oil change the result. Adapt the recipe to your needs.
Measured ingredients
- 40 g rolled oats
- 100 g diced apple
- 100 ml skim milk
- 1 large egg
- 10 g chopped walnuts
- Cinnamon and a pinch of baking powder
How to make it
- Mix oats, milk, egg, cinnamon, and baking powder.
- Fold in apple and walnuts; transfer to a small baking dish.
- Bake at 180 °C / 350 °F for about 22 minutes until set in the center.
How to log it in Kcalories
Log every ingredient, including oil, using its pre-cooking weight or a matching database entry. Add the whole recipe and divide by 1 equal servings. If you substitute an ingredient, update the log: the number on this page is a reference only.
Frequently asked questions
How many calories are in a serving?
About 375 calories with the listed amounts. Weigh and log your ingredients for your own estimate.
Can I substitute ingredients?
Replace apple with pear and walnuts with seeds; update the estimate.
Official sources for further reading
About the author: Dr. Hugo Daniel Parrales López
Dr. Hugo Parrales is a physician and Kcalories developer. He shares practical guides to food, physical activity, and habit tracking to help readers make informed decisions. This content is educational and does not replace individual medical advice.
Free · Web + iPhone
Turn what you learned into a routine
Create your free account, set your target, and log your first meal in Kcalories.
