Kcalories

Create your Kcalories account

Your calorie counter + weight tracker — simple, fast, and goal-driven.

Log meals in seconds and track calories & macros.Less friction. More consistency.
Pick a goal: lose, maintain, or recomp.Clear goals from day one.
Track weight with charts and weekly progress.Track the trend, not just today’s number.
Set a realistic deficit (and adjust anytime).Smart adjustments when life changes.
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EN/ES

Sign up

Create your account in 3 steps, then confirm your email to get started.

Your fresh start begins now

Create an account to save progress. Starting is the hardest part—so let’s do it.

Quick tip When in doubt, go conservative. Sustainable beats “perfect for 3 days.”
Minimum 8 characters. Tip: mix letters and numbers.
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Your data is processed privately. You can update or delete it later.

Make it personal

These details help set more realistic targets. You can skip and edit later.

Quick tip The scale fluctuates. Watch the weekly trend, not a single day.
170 cm
80 kg
Slide to adjust
We use it so your entries follow your real local day from day one.

Set a goal you can stick to

Consistency > perfection. Adjust anytime as life changes.

Quick tip A moderate deficit is usually easier to maintain than an extreme one.
1800 kcal
Start realistic. Too low usually backfires.
Moderate is often more sustainable. You can adjust later.
🔐 Log in
Your data is processed privately. You can update or delete it later.

Quick FAQ

Can I change my goals later?

Yes. Your calorie target, deficit, and goal weight are fully editable.

What do I need to get started?

Just your email and password. Everything else is optional and helps pre-configure the app.

Is this medical advice?

No. Kcalories is a tracking tool. If you have a medical condition, talk to a professional.