Easy recipes
Avocado and Egg Toast
Whole-grain toast with measured avocado, egg, and tomato: a savory breakfast around 400 calories.
Key takeaways
- 8 min prep · 8 min cook · 1 servings.
- ≈ 400 kcal per serving; recalculate with your brands and amounts.
- Cook eggs until whites and yolks are firm if maximum food-safety precaution is needed.
Why it works
A familiar plate whose energy depends heavily on bread size and avocado amount. Weigh avocado without peel or pit.
Makes 1 servings. Each has an estimated 400 calories; brands, actual weights, and cooking oil change the result. Adapt the recipe to your needs.
Measured ingredients
- 60 g whole-grain bread (2 small slices)
- 2 large eggs
- 60 g avocado flesh
- 50 g tomato
- Lemon, pepper, and salt to taste
How to make it
- Toast bread and mash avocado with lemon.
- Cook eggs in a nonstick pan to a safe doneness.
- Spread avocado, add eggs, and finish with tomato and pepper.
How to log it in Kcalories
Log every ingredient, including oil, using its pre-cooking weight or a matching database entry. Add the whole recipe and divide by 1 equal servings. If you substitute an ingredient, update the log: the number on this page is a reference only.
Frequently asked questions
How many calories are in a serving?
About 400 calories with the listed amounts. Weigh and log your ingredients for your own estimate.
Can I substitute ingredients?
Try one egg plus extra whites for a different balance; recalculate the amounts.
Official sources for further reading
About the author: Dr. Hugo Daniel Parrales López
Dr. Hugo Parrales is a physician and Kcalories developer. He shares practical guides to food, physical activity, and habit tracking to help readers make informed decisions. This content is educational and does not replace individual medical advice.
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