Easy recipes
Spinach Egg Omelet with Toast
Simple two-egg spinach and tomato omelet with whole-grain toast: a savory breakfast around 320 calories.
Key takeaways
- 7 min prep · 8 min cook · 1 servings.
- ≈ 320 kcal per serving; recalculate with your brands and amounts.
- Use a nonstick pan to measure the oil without adding extra by accident.
Why it works
Two eggs and vegetables make a fast meal from everyday ingredients. Toast rounds out the plate; adjust its size to your needs.
Makes 1 servings. Each has an estimated 320 calories; brands, actual weights, and cooking oil change the result. Adapt the recipe to your needs.
Measured ingredients
- 2 large eggs
- 50 g spinach
- 100 g diced tomato
- 5 g olive oil
- 1 whole-grain toast slice, 40 g
- Pepper to taste
How to make it
- Heat the oil and cook spinach and tomato until excess moisture evaporates.
- Beat the eggs, pour into the pan, and cook until set.
- Fold the omelet and serve with toast.
How to log it in Kcalories
Log every ingredient, including oil, using its pre-cooking weight or a matching database entry. Add the whole recipe and divide by 1 equal servings. If you substitute an ingredient, update the log: the number on this page is a reference only.
Frequently asked questions
How many calories are in a serving?
About 320 calories with the listed amounts. Weigh and log your ingredients for your own estimate.
Can I substitute ingredients?
Swap spinach for mushrooms; log any added cheese separately.
Official sources for further reading
About the author: Dr. Hugo Daniel Parrales López
Dr. Hugo Parrales is a physician and Kcalories developer. He shares practical guides to food, physical activity, and habit tracking to help readers make informed decisions. This content is educational and does not replace individual medical advice.
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