Easy recipes
Greek Yogurt, Banana and Walnut Bowl
Quick Greek yogurt breakfast with banana, berries, and walnuts, ready in 5 minutes with about 345 calories.
Key takeaways
- 5 min prep · 0 min cook · 1 servings.
- ≈ 345 kcal per serving; recalculate with your brands and amounts.
- Keep the walnuts separate if making the bowl ahead.
Why it works
A no-cook option for busy mornings: yogurt forms the base and fruit adds natural sweetness. Measure the walnuts, which pack energy into a small amount.
Makes 1 servings. Each has an estimated 345 calories; brands, actual weights, and cooking oil change the result. Adapt the recipe to your needs.
Measured ingredients
- 220 g plain unsweetened Greek yogurt
- 100 g sliced banana
- 50 g berries
- 15 g chopped walnuts
- Cinnamon to taste
How to make it
- Spoon the yogurt into a bowl.
- Add sliced banana and berries.
- Finish with measured walnuts and a little cinnamon.
How to log it in Kcalories
Log every ingredient, including oil, using its pre-cooking weight or a matching database entry. Add the whole recipe and divide by 1 equal servings. If you substitute an ingredient, update the log: the number on this page is a reference only.
Frequently asked questions
How many calories are in a serving?
About 345 calories with the listed amounts. Weigh and log your ingredients for your own estimate.
Can I substitute ingredients?
Swap banana for apple or walnuts for seeds; check the updated total.
Official sources for further reading
About the author: Dr. Hugo Daniel Parrales López
Dr. Hugo Parrales is a physician and Kcalories developer. He shares practical guides to food, physical activity, and habit tracking to help readers make informed decisions. This content is educational and does not replace individual medical advice.
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