Easy recipes
High-Protein Berry Overnight Oats
Easy overnight oats with yogurt, chia, and berries: a 10-minute breakfast with about 380 calories per serving.
Key takeaways
- 10 min prep · 0 min cook · 1 servings.
- ≈ 380 kcal per serving; recalculate with your brands and amounts.
- Chill for at least 4 hours; add berries just before serving if you prefer a firmer texture.
Why it works
Get breakfast ready the night before instead of improvising in the morning. Oats add texture and yogurt makes the mixture creamy without protein powder.
Makes 1 servings. Each has an estimated 380 calories; brands, actual weights, and cooking oil change the result. Adapt the recipe to your needs.
Measured ingredients
- 40 g rolled oats
- 150 g plain unsweetened Greek yogurt
- 100 ml skim milk
- 100 g mixed berries
- 10 g chia seeds
- Cinnamon to taste
How to make it
- Mix oats, yogurt, milk, chia, and cinnamon in a lidded container.
- Refrigerate at least 4 hours or overnight.
- Stir, top with berries, and serve cold.
How to log it in Kcalories
Log every ingredient, including oil, using its pre-cooking weight or a matching database entry. Add the whole recipe and divide by 1 equal servings. If you substitute an ingredient, update the log: the number on this page is a reference only.
Frequently asked questions
How many calories are in a serving?
About 380 calories with the listed amounts. Weigh and log your ingredients for your own estimate.
Can I substitute ingredients?
Try unsweetened soy milk or seasonal fruit instead of berries; recalculate the serving.
Official sources for further reading
About the author: Dr. Hugo Daniel Parrales López
Dr. Hugo Parrales is a physician and Kcalories developer. He shares practical guides to food, physical activity, and habit tracking to help readers make informed decisions. This content is educational and does not replace individual medical advice.
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