Easy recipes
Shrimp and Zucchini Rice Skillet
Shrimp, zucchini, and tomato with rice in 22 minutes: an easy dinner around 380 calories.
Key takeaways
- 10 min prep · 12 min cook · 1 servings.
- ≈ 380 kcal per serving; recalculate with your brands and amounts.
- Cook shrimp until pearly white and opaque; avoid overcooking.
Why it works
Shrimp cooks fast: have vegetables chopped before adding it to the pan. Use leftover rice only if safely refrigerated.
Makes 1 servings. Each has an estimated 380 calories; brands, actual weights, and cooking oil change the result. Adapt the recipe to your needs.
Measured ingredients
- 150 g peeled shrimp
- 200 g zucchini
- 100 g tomato
- 100 g cooked rice
- 5 g olive oil
- Garlic and lemon
How to make it
- Warm previously cooked rice and chop vegetables.
- Sauté zucchini with oil and garlic; add tomato and shrimp until shrimp is opaque.
- Serve over rice with lemon.
How to log it in Kcalories
Log every ingredient, including oil, using its pre-cooking weight or a matching database entry. Add the whole recipe and divide by 1 equal servings. If you substitute an ingredient, update the log: the number on this page is a reference only.
Frequently asked questions
How many calories are in a serving?
About 380 calories with the listed amounts. Weigh and log your ingredients for your own estimate.
Can I substitute ingredients?
Swap shrimp for tofu to avoid shellfish; check for allergies too.
Official sources for further reading
About the author: Dr. Hugo Daniel Parrales López
Dr. Hugo Parrales is a physician and Kcalories developer. He shares practical guides to food, physical activity, and habit tracking to help readers make informed decisions. This content is educational and does not replace individual medical advice.
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