Easy recipes
Sheet-Pan Salmon, Broccoli and Potatoes
Salmon, broccoli, and potatoes on one sheet pan: a simple 35-minute dinner with about 470 calories.
Key takeaways
- 10 min prep · 25 min cook · 1 servings.
- ≈ 470 kcal per serving; recalculate with your brands and amounts.
- Use a thermometer: fish should reach 63 °C / 145 °F, or cook until opaque and easily flaked.
Why it works
One sheet pan means fewer dishes. Start potatoes first since they take longer than salmon, then add the fish so it does not dry out.
Makes 1 servings. Each has an estimated 470 calories; brands, actual weights, and cooking oil change the result. Adapt the recipe to your needs.
Measured ingredients
- 120 g salmon fillet
- 200 g broccoli
- 150 g potato
- 5 g olive oil
- Lemon, garlic, and pepper
How to make it
- Dice potato and roast with oil at 200 °C / 400 °F for 12 minutes.
- Add broccoli and salmon, season, and roast about 13 more minutes, checking that fish is safely cooked.
- Serve with lemon.
How to log it in Kcalories
Log every ingredient, including oil, using its pre-cooking weight or a matching database entry. Add the whole recipe and divide by 1 equal servings. If you substitute an ingredient, update the log: the number on this page is a reference only.
Frequently asked questions
How many calories are in a serving?
About 470 calories with the listed amounts. Weigh and log your ingredients for your own estimate.
Can I substitute ingredients?
Use another fish if preferred; fat and calories will change.
Official sources for further reading
About the author: Dr. Hugo Daniel Parrales López
Dr. Hugo Parrales is a physician and Kcalories developer. He shares practical guides to food, physical activity, and habit tracking to help readers make informed decisions. This content is educational and does not replace individual medical advice.
Free · Web + iPhone
Turn what you learned into a routine
Create your free account, set your target, and log your first meal in Kcalories.
