/* Kcalories bilingual blog: editorial layout, responsive cards, and article reading UI. */

body.kcal-blog-page {
	--kb-bg: #070a0f;
	--kb-panel: #101722;
	--kb-panel-2: #0c121b;
	--kb-text: #f8fafc;
	--kb-copy: #d7deea;
	--kb-muted: #9eabbd;
	--kb-beige: #e9e5d6;
	--kb-line: rgba(226, 232, 240, .13);
	--kb-blue: #3b82f6;
	--kb-blue-dark: #2563eb;
	--kb-green: #22c55e;
	--kb-shadow: 0 24px 70px rgba(0, 0, 0, .38);
	margin: 0;
	color: var(--kb-text);
	background:
		radial-gradient(1000px 620px at 96% -5%, rgba(37, 99, 235, .22), transparent 62%),
		radial-gradient(760px 520px at -8% 30%, rgba(34, 197, 94, .09), transparent 65%),
		var(--kb-bg);
	font: 16px/1.65 ui-sans-serif, system-ui, -apple-system, "Segoe UI", sans-serif;
}

body.kcal-blog-page a {
	color: inherit;
}

.kcal-blog-skip {
	position: fixed;
	top: 8px;
	left: 8px;
	z-index: 9999;
	transform: translateY(-150%);
	padding: 10px 14px;
	border-radius: 10px;
	background: #fff;
	color: #0f172a !important;
	font-weight: 800;
}

.kcal-blog-skip:focus {
	transform: translateY(0);
}

.kcal-blog-shell {
	width: min(1180px, calc(100% - 32px));
	margin-inline: auto;
}

.kcal-blog-main {
	overflow: clip;
}

.kcal-blog-eyebrow {
	display: inline-flex;
	align-items: center;
	gap: 9px;
	margin: 0 0 14px;
	color: #bfdbfe;
	font-size: 13px;
	font-weight: 850;
	letter-spacing: .08em;
	text-transform: uppercase;
}

.kcal-blog-eyebrow::before {
	width: 9px;
	height: 9px;
	border-radius: 999px;
	background: var(--kb-green);
	box-shadow: 0 0 18px rgba(34, 197, 94, .65);
	content: "";
}

.kcal-blog-index-hero {
	padding: clamp(54px, 8vw, 104px) 0 clamp(66px, 9vw, 116px);
}

.kcal-blog-index-hero-grid {
	display: grid;
	grid-template-columns: minmax(0, .82fr) minmax(480px, 1.18fr);
	gap: clamp(34px, 6vw, 74px);
	align-items: center;
}

.kcal-blog-index-copy h1,
.kcal-blog-article-heading h1 {
	margin: 0;
	font-size: clamp(42px, 7vw, 78px);
	line-height: .98;
	letter-spacing: -.05em;
	text-wrap: balance;
}

.kcal-blog-lead {
	max-width: 760px;
	margin: 22px 0 0;
	color: var(--kb-beige);
	font-size: clamp(18px, 2.1vw, 22px);
	line-height: 1.55;
}

.kcal-blog-actions {
	display: flex;
	gap: 11px;
	align-items: center;
	flex-wrap: wrap;
	margin-top: 28px;
}

.kcal-blog-button {
	display: inline-flex;
	min-height: 48px;
	align-items: center;
	justify-content: center;
	padding: 11px 18px;
	border: 1px solid var(--kb-line);
	border-radius: 999px;
	font-weight: 850;
	text-decoration: none;
	transition: transform .18s ease, border-color .18s ease, background .18s ease;
}

.kcal-blog-button:hover {
	transform: translateY(-2px);
}

.kcal-blog-button-primary {
	border-color: rgba(147, 197, 253, .32);
	background: linear-gradient(180deg, var(--kb-blue), var(--kb-blue-dark));
	box-shadow: 0 14px 34px rgba(37, 99, 235, .27);
	color: #fff !important;
}

.kcal-blog-button-ghost {
	background: #17233a;
	color: var(--kb-text) !important;
}

.kcal-blog-featured {
	position: relative;
	display: block;
	min-height: 510px;
	overflow: hidden;
	border: 1px solid rgba(147, 197, 253, .2);
	border-radius: 30px;
	background: var(--kb-panel);
	box-shadow: var(--kb-shadow), 0 0 0 8px rgba(37, 99, 235, .05);
	text-decoration: none;
}

.kcal-blog-featured::after {
	position: absolute;
	inset: 30% 0 0;
	background: linear-gradient(180deg, transparent, rgba(7, 10, 15, .96) 68%);
	content: "";
}

.kcal-blog-featured img {
	position: absolute;
	inset: 0;
	width: 100%;
	height: 100%;
	object-fit: cover;
	transition: transform .55s ease;
}

.kcal-blog-featured:hover img {
	transform: scale(1.025);
}

.kcal-blog-featured-copy {
	position: absolute;
	right: 0;
	bottom: 0;
	left: 0;
	z-index: 1;
	padding: clamp(24px, 5vw, 42px);
}

.kcal-blog-featured-copy > span {
	display: inline-flex;
	margin-bottom: 10px;
	padding: 5px 10px;
	border: 1px solid rgba(134, 239, 172, .3);
	border-radius: 999px;
	background: rgba(22, 163, 74, .2);
	color: #bbf7d0;
	font-size: 12px;
	font-weight: 850;
	letter-spacing: .05em;
	text-transform: uppercase;
}

.kcal-blog-featured h2 {
	max-width: 660px;
	margin: 0;
	font-size: clamp(27px, 4vw, 42px);
	line-height: 1.08;
	letter-spacing: -.035em;
}

.kcal-blog-featured p {
	max-width: 640px;
	margin: 12px 0 0;
	color: #cbd5e1;
	font-size: 16px;
}

.kcal-blog-section {
	padding: clamp(64px, 8vw, 104px) 0;
}

.kcal-blog-section-heading {
	margin-bottom: 30px;
}

.kcal-blog-section-heading h2 {
	margin: 0;
	font-size: clamp(32px, 5vw, 52px);
	line-height: 1.05;
	letter-spacing: -.04em;
}

.kcal-blog-grid {
	display: grid;
	grid-template-columns: repeat(3, minmax(0, 1fr));
	gap: 22px;
}

.kcal-blog-card {
	display: flex;
	min-width: 0;
	min-height: 100%;
	flex-direction: column;
	overflow: hidden;
	border: 1px solid var(--kb-line);
	border-radius: 24px;
	background: linear-gradient(180deg, rgba(16, 23, 34, .96), rgba(12, 18, 27, .96));
	box-shadow: 0 18px 44px rgba(0, 0, 0, .24);
	transition: transform .2s ease, border-color .2s ease;
}

.kcal-blog-card:hover {
	transform: translateY(-4px);
	border-color: rgba(147, 197, 253, .32);
}

.kcal-blog-card-image {
	display: block;
	aspect-ratio: 16 / 9;
	overflow: hidden;
	background: #0f172a;
}

.kcal-blog-card-image img {
	display: block;
	width: 100%;
	height: 100%;
	object-fit: cover;
	transition: transform .45s ease;
}

.kcal-blog-card:hover .kcal-blog-card-image img {
	transform: scale(1.035);
}

.kcal-blog-card-body {
	display: flex;
	flex: 1;
	flex-direction: column;
	align-items: flex-start;
	padding: 22px;
}

.kcal-blog-card-meta {
	display: flex;
	width: 100%;
	align-items: center;
	justify-content: space-between;
	gap: 12px;
	color: #93a4ba;
	font-size: 12px;
	font-weight: 750;
	text-transform: uppercase;
}

.kcal-blog-card-meta span:first-child {
	color: #86efac;
}

.kcal-blog-card h3 {
	margin: 15px 0 0;
	font-size: clamp(21px, 2.4vw, 27px);
	line-height: 1.16;
	letter-spacing: -.026em;
}

.kcal-blog-card h3 a {
	text-decoration: none;
}

.kcal-blog-card h3 a:hover {
	color: #bfdbfe;
}

.kcal-blog-card p {
	margin: 12px 0 20px;
	color: var(--kb-muted);
	line-height: 1.55;
}

.kcal-blog-text-link {
	display: inline-flex;
	gap: 7px;
	align-items: center;
	margin-top: auto;
	color: #93c5fd !important;
	font-weight: 850;
	text-decoration: none;
}

.kcal-blog-article-hero {
	padding: 38px 0 54px;
}

.kcal-blog-breadcrumbs {
	display: flex;
	align-items: center;
	gap: 9px;
	margin-bottom: 42px;
	color: var(--kb-muted);
	font-size: 14px;
	overflow-wrap: anywhere;
}

.kcal-blog-breadcrumbs a {
	color: #bfdbfe;
	text-decoration: none;
}

.kcal-blog-article-heading {
	display: grid;
	grid-template-columns: minmax(0, 1fr) 260px;
	gap: 34px;
	align-items: end;
}

.kcal-blog-article-heading h1 {
	max-width: 1000px;
	font-size: clamp(42px, 6.8vw, 76px);
}

.kcal-blog-byline {
	display: flex;
	align-items: center;
	gap: 9px;
	flex-wrap: wrap;
	margin-top: 24px;
	color: var(--kb-muted);
	font-size: 14px;
}

.kcal-blog-byline > span:first-child {
	color: var(--kb-beige);
	font-weight: 800;
}

.kcal-blog-language-card {
	display: block;
	padding: 18px;
	border: 1px solid var(--kb-line);
	border-radius: 18px;
	background: rgba(59, 130, 246, .08);
	text-decoration: none;
}

.kcal-blog-language-card span,
.kcal-blog-language-card strong {
	display: block;
}

.kcal-blog-language-card span {
	color: var(--kb-muted);
	font-size: 13px;
}

.kcal-blog-language-card strong {
	margin-top: 5px;
	color: #bfdbfe;
}

.kcal-blog-hero-image {
	position: relative;
	margin: 46px 0 0;
	overflow: hidden;
	border: 1px solid rgba(147, 197, 253, .2);
	border-radius: 30px;
	background: var(--kb-panel);
	box-shadow: var(--kb-shadow);
}

.kcal-blog-hero-image::after {
	position: absolute;
	inset: 0;
	border: 1px solid rgba(255, 255, 255, .05);
	border-radius: inherit;
	pointer-events: none;
	content: "";
}

.kcal-blog-hero-image img {
	display: block;
	width: 100%;
	height: auto;
}

.kcal-blog-article-layout {
	display: grid;
	grid-template-columns: 250px minmax(0, 790px);
	gap: clamp(30px, 5vw, 70px);
	justify-content: center;
	align-items: start;
	padding-top: 34px;
	padding-bottom: 88px;
}

.kcal-blog-sidebar {
	position: sticky;
	top: 96px;
}

.kcal-blog-toc {
	padding: 20px;
	border: 1px solid var(--kb-line);
	border-radius: 20px;
	background: rgba(16, 23, 34, .82);
	box-shadow: 0 15px 40px rgba(0, 0, 0, .22);
}

.kcal-blog-toc > strong {
	display: block;
	margin-bottom: 10px;
	font-size: 15px;
}

.kcal-blog-toc a {
	display: block;
	padding: 6px 0;
	color: var(--kb-muted);
	font-size: 13px;
	line-height: 1.35;
	text-decoration: none;
}

.kcal-blog-toc a:hover {
	color: #bfdbfe;
}

.kcal-blog-side-cta {
	display: flex;
	gap: 11px;
	align-items: center;
	margin-top: 14px;
	padding: 16px;
	border: 1px solid rgba(134, 239, 172, .24);
	border-radius: 18px;
	background: rgba(34, 197, 94, .09);
	color: #dcfce7 !important;
	line-height: 1.25;
	text-decoration: none;
}

.kcal-blog-prose {
	min-width: 0;
	color: var(--kb-copy);
	font-size: 18px;
	line-height: 1.78;
}

.kcal-blog-prose a {
	color: #93c5fd;
	font-weight: 650;
	text-underline-offset: 4px;
}

.kcal-blog-prose h2 {
	margin: 0 0 16px;
	color: var(--kb-text);
	font-size: clamp(28px, 4vw, 40px);
	line-height: 1.12;
	letter-spacing: -.035em;
	text-wrap: balance;
}

.kcal-blog-prose h3 {
	color: var(--kb-text);
}

.kcal-blog-prose p {
	margin: 0 0 17px;
}

.kcal-blog-prose ul,
.kcal-blog-prose ol {
	margin: 15px 0 0;
	padding-left: 25px;
}

.kcal-blog-prose li {
	margin: 9px 0;
	padding-left: 4px;
}

.kcal-blog-content-section {
	padding: 39px 0;
	border-bottom: 1px solid var(--kb-line);
	scroll-margin-top: 100px;
}

.kcal-blog-takeaways {
	margin: 20px 0 10px;
	padding: clamp(22px, 4vw, 32px);
	border: 1px solid rgba(134, 239, 172, .25);
	border-radius: 22px;
	background: linear-gradient(145deg, rgba(34, 197, 94, .11), rgba(37, 99, 235, .08));
}

.kcal-blog-takeaways h2 {
	font-size: 25px;
}

.kcal-blog-takeaways li::marker {
	color: var(--kb-green);
}

.kcal-blog-steps {
	list-style: none;
	counter-reset: kb-steps;
	padding: 0 !important;
}

.kcal-blog-steps li {
	position: relative;
	min-height: 44px;
	padding-left: 56px;
	counter-increment: kb-steps;
}

.kcal-blog-steps li::before {
	position: absolute;
	top: 1px;
	left: 0;
	display: grid;
	width: 38px;
	height: 38px;
	place-items: center;
	border: 1px solid rgba(147, 197, 253, .28);
	border-radius: 12px;
	background: rgba(37, 99, 235, .14);
	color: #bfdbfe;
	font-size: 15px;
	font-weight: 900;
	content: counter(kb-steps);
}

.kcal-blog-recipes {
	display: grid;
	gap: 14px;
	margin-top: 21px;
}

.kcal-blog-recipe {
	padding: 22px;
	border: 1px solid var(--kb-line);
	border-radius: 19px;
	background: linear-gradient(180deg, rgba(16, 23, 34, .94), rgba(12, 18, 27, .94));
}

.kcal-blog-recipe h3 {
	margin: 0;
	font-size: 22px;
	line-height: 1.2;
}

.kcal-blog-recipe p {
	margin: 10px 0 0;
	font-size: 16px;
	line-height: 1.6;
}

.kcal-blog-recipe .kcal-blog-recipe-kcal {
	display: inline-flex;
	margin-top: 9px;
	padding: 4px 9px;
	border: 1px solid rgba(134, 239, 172, .24);
	border-radius: 999px;
	background: rgba(34, 197, 94, .08);
	color: #bbf7d0;
	font-size: 13px;
	font-weight: 800;
}

.kcal-blog-tip {
	margin-top: 22px;
	padding: 18px 20px;
	border-left: 4px solid var(--kb-blue);
	border-radius: 0 15px 15px 0;
	background: rgba(59, 130, 246, .08);
	color: #dbeafe;
	font-size: 16px;
}

.kcal-blog-faq {
	padding: 46px 0 28px;
	scroll-margin-top: 100px;
}

.kcal-blog-faq details {
	margin-top: 12px;
	border: 1px solid var(--kb-line);
	border-radius: 17px;
	background: rgba(16, 23, 34, .8);
}

.kcal-blog-faq summary {
	cursor: pointer;
	padding: 17px 20px;
	color: var(--kb-text);
	font-size: 17px;
	font-weight: 800;
}

.kcal-blog-faq details p {
	padding: 0 20px 18px;
	font-size: 16px;
	line-height: 1.65;
}

.kcal-blog-disclaimer {
	margin-top: 24px;
	padding: 18px 20px;
	border: 1px solid rgba(245, 158, 11, .23);
	border-radius: 17px;
	background: rgba(245, 158, 11, .07);
	color: #fde7bd;
	font-size: 14px;
	line-height: 1.6;
}

.kcal-blog-sources {
	margin-top: 24px;
	padding: 21px 22px;
	border: 1px solid var(--kb-line);
	border-radius: 18px;
	background: rgba(16, 23, 34, .72);
}

.kcal-blog-sources h2 {
	font-size: 21px;
	letter-spacing: -.02em;
}

.kcal-blog-sources ul {
	margin: 8px 0 0;
	padding-left: 20px;
}

.kcal-blog-sources li {
	margin: 6px 0;
	font-size: 14px;
	line-height: 1.5;
}

.kcal-blog-author {
	display: grid;
	grid-template-columns: 96px minmax(0, 1fr);
	gap: 20px;
	align-items: start;
	margin-top: 26px;
	padding: clamp(22px, 4vw, 30px);
	border: 1px solid var(--kb-line);
	border-radius: 22px;
	background: var(--kb-panel);
}

.kcal-blog-author-avatar {
	display: block;
	width: 96px;
	height: 96px;
	overflow: hidden;
	padding: 3px;
	border: 1px solid rgba(147, 197, 253, .32);
	border-radius: 25px;
	background: linear-gradient(145deg, var(--kb-blue-dark), #16a34a);
	box-shadow: 0 12px 30px rgba(0, 0, 0, .28);
}

.kcal-blog-author-avatar img {
	display: block;
	width: 100%;
	height: 100%;
	border-radius: 21px;
	object-fit: cover;
	object-position: 23% center;
	filter: saturate(.94) contrast(1.04);
	transition: transform .35s ease;
}

.kcal-blog-author:hover .kcal-blog-author-avatar img {
	transform: scale(1.045);
}

.kcal-blog-author h2 {
	font-size: 24px;
}

.kcal-blog-author p {
	margin-bottom: 11px;
	font-size: 15px;
	line-height: 1.6;
}

.kcal-blog-author-links {
	display: flex;
	gap: 14px;
	font-size: 14px;
}

.kcal-blog-cta-section {
	padding: 0 0 40px;
}

.kcal-blog-cta {
	display: grid;
	grid-template-columns: minmax(0, 1fr) auto;
	gap: 28px;
	align-items: center;
	padding: clamp(28px, 5vw, 52px);
	border: 1px solid rgba(147, 197, 253, .22);
	border-radius: 28px;
	background:
		radial-gradient(460px 260px at 90% 0, rgba(37, 99, 235, .24), transparent 68%),
		linear-gradient(145deg, #101a2b, #0d171e);
	box-shadow: var(--kb-shadow);
}

.kcal-blog-cta h2 {
	margin: 0;
	font-size: clamp(30px, 5vw, 48px);
	line-height: 1.05;
	letter-spacing: -.04em;
}

.kcal-blog-cta p:not(.kcal-blog-eyebrow) {
	margin: 13px 0 0;
	color: var(--kb-muted);
	font-size: 18px;
}

.kcal-blog-cta .kcal-blog-actions {
	justify-content: flex-end;
	margin: 0;
}

.kcal-blog-related {
	padding-top: 56px;
}

.kcal-blog-grid-related .kcal-blog-card p {
	display: none;
}

.kcal-blog-footer {
	border-top: 1px solid var(--kb-line);
	padding: 34px 0 45px;
	color: var(--kb-muted);
}

.kcal-blog-footer-inner {
	display: flex;
	align-items: flex-start;
	justify-content: space-between;
	gap: 26px;
}

.kcal-blog-footer-brand {
	display: inline-flex;
	align-items: center;
	gap: 10px;
	color: var(--kb-text) !important;
	text-decoration: none;
}

.kcal-blog-footer-brand img {
	width: 38px;
	height: 38px;
	border-radius: 11px;
}

.kcal-blog-footer p {
	margin: 10px 0 0;
}

.kcal-blog-footer nav {
	display: flex;
	gap: 15px;
	flex-wrap: wrap;
}

.kcal-blog-footer nav a {
	color: var(--kb-beige);
	text-decoration: none;
}

/* Featured blog cards reused on the existing home page. */
.kcal-home-blog-grid {
	display: grid;
	grid-template-columns: repeat(3, minmax(0, 1fr));
	gap: 18px;
}

.kcal-home-blog-card {
	overflow: hidden;
	border: 1px solid rgba(226, 232, 240, .13);
	border-radius: 22px;
	background: linear-gradient(180deg, rgba(16, 23, 34, .96), rgba(12, 18, 27, .96));
	box-shadow: 0 18px 44px rgba(0, 0, 0, .24);
}

.kcal-home-blog-card img {
	display: block;
	width: 100%;
	aspect-ratio: 16 / 9;
	object-fit: cover;
}

.kcal-home-blog-card-body {
	padding: 20px;
}

.kcal-home-blog-card-body h3 {
	margin: 0 0 9px;
	font-size: 22px;
	line-height: 1.2;
}

.kcal-home-blog-card-body h3 a {
	color: #f8fafc;
	text-decoration: none;
}

.kcal-home-blog-card-body p {
	margin: 0 0 14px;
	color: #a7b0bf;
	line-height: 1.55;
}

.kcal-home-blog-link {
	color: #93c5fd !important;
	font-weight: 850;
	text-decoration: none;
}

@media (max-width: 980px) {
	.kcal-blog-index-hero-grid {
		grid-template-columns: 1fr;
	}

	.kcal-blog-featured {
		min-height: 480px;
	}

	.kcal-blog-grid,
	.kcal-home-blog-grid {
		grid-template-columns: repeat(2, minmax(0, 1fr));
	}

	.kcal-blog-article-heading {
		grid-template-columns: 1fr;
	}

	.kcal-blog-language-card {
		max-width: 420px;
	}

	.kcal-blog-article-layout {
		grid-template-columns: 1fr;
	}

	.kcal-blog-sidebar {
		position: relative;
		top: auto;
		display: grid;
		grid-template-columns: minmax(0, 1fr) 220px;
		gap: 14px;
	}

	.kcal-blog-side-cta {
		margin: 0;
	}

	.kcal-blog-toc nav {
		columns: 2;
		column-gap: 22px;
	}

	.kcal-blog-cta {
		grid-template-columns: 1fr;
	}

	.kcal-blog-cta .kcal-blog-actions {
		justify-content: flex-start;
	}
}

@media (max-width: 660px) {
	.kcal-blog-shell {
		width: min(100% - 24px, 1180px);
	}

	.kcal-blog-index-hero {
		padding-top: 44px;
	}

	.kcal-blog-index-copy h1,
	.kcal-blog-article-heading h1 {
		font-size: clamp(38px, 12vw, 55px);
	}

	.kcal-blog-featured {
		min-height: 430px;
		border-radius: 22px;
	}

	.kcal-blog-featured-copy {
		padding: 22px;
	}

	.kcal-blog-grid,
	.kcal-home-blog-grid {
		grid-template-columns: 1fr;
	}

	.kcal-blog-card {
		border-radius: 20px;
	}

	.kcal-blog-article-hero {
		padding-top: 24px;
	}

	.kcal-blog-breadcrumbs {
		margin-bottom: 30px;
	}

	.kcal-blog-hero-image {
		margin-top: 32px;
		border-radius: 20px;
	}

	.kcal-blog-sidebar {
		grid-template-columns: 1fr;
	}

	.kcal-blog-toc nav {
		columns: 1;
	}

	.kcal-blog-prose {
		font-size: 17px;
	}

	.kcal-blog-author {
		grid-template-columns: 1fr;
	}

	.kcal-blog-cta {
		border-radius: 22px;
	}

	.kcal-blog-footer-inner {
		flex-direction: column;
	}
}

@media (prefers-reduced-motion: reduce) {
	.kcal-blog-card,
	.kcal-blog-card img,
	.kcal-blog-featured img,
	.kcal-blog-button {
		transition: none !important;
	}

	.kcal-blog-author-avatar img {
		transition: none !important;
	}
}